Protein 22g
Packaged product Other Foods Graham's
Protein 22g contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 56% of its calories come from protein, with 39% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 39%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.5 gabove the median for other foods (median 3.4 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graham's
- Barcode
- 5025840003900
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0.3 g | 18.5 g | 0.1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8.2 g | 3.4 g |
| Pão sem glúten Madrepan | 81 | 1.6 g | 16 g | 1.1 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Cod loin Marks and spencer’s | 81 | 19.5 g | 0.1 g | 0.3 g |
| Rainbow lollies Sainsbury's | 81 | 0.8 g | 18.9 g | 0.5 g |
| campbells glutten free Campbell | 81 | 0.81 g | 7.3 g | 5.7 g |
| Mini grenailles provençale Delhaize | 81 | 1.9 g | 16.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 22g?
100 g of Protein 22g has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
Is Protein 22g high in protein?
Protein 22g contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11.6 g in serving, 100 g (100 g). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein 22g?
Protein 22g has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein 22g?
Protein 22g contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Protein 22g?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840003900. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.