Prosciutto
Packaged product Other Foods Propan Smallgoods
Prosciutto contains 221 kcal per 100 g. A serving, 8 slices, 100 g (100 g) provides about 221 kcal.
Roughly 55% of its calories come from protein, with 40% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 30.1 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.1 gin the top quarter of other foods (median 6.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat9.9 gabove the median for other foods (median 6.4 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium1,920 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Propan Smallgoods
- Barcode
- 9338089000125
- Label serving
- 8 slices (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| humus maestro | 221 | 8.1 g | 18 g | 12.9 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Soba wok style Cup noodles 180 | 221 | 4.9 g | 24.7 g | 10.8 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0.4 g | 53.5 g | 0.1 g |
| Pavé tradition U | 221 | 8.7 g | 44 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 221 kcal. Serving, 8 slices, 100 g (100 g): about 221 kcal.
Is Prosciutto high in protein?
Prosciutto contains 30.1 g of protein per 100 g (60% of the 50 g Daily Value), or 30.1 g in serving, 8 slices, 100 g (100 g). About 55% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Prosciutto?
Prosciutto has 2.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 9.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338089000125. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.