Prosciutto
Packaged product Other Foods Fiotucci
Prosciutto contains 268 kcal per 100 g. A serving, 7 pieces, 142 g (142 g) provides about 381 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat20.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.3 gin the top quarter of other foods (median 1.9 g)
- Sodium1,080 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiotucci
- Barcode
- 0020869804397
- Label serving
- 7 pieces (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Ciabatta Dunnes Stores Bakery | 268 | 8.8 g | 51.6 g | 2.3 g |
| Eifix Waffelteig EiFix | 268 | 5.4 g | 33 g | 13 g |
| Pesto Melanzana Shneider's Shneider's | 268 | 2.4 g | 9.7 g | 24.2 g |
| Tranche de pâté en croûte de volaille Carrefour | 268 | 12 g | 18 g | 17 g |
| Bruschetta saumon Match | 268 | 16 g | 18 g | 15 g |
| Feta BOB Aldi | 268 | 17.9 g | 0.8 g | 21.4 g |
| Focaccine Cocina nobile | 268 | 9.4 g | 43 g | 5.9 g |
| Pois chiche grillé Sofram | 268 | 19 g | 38 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 268 kcal. Serving, 7 pieces, 142 g (142 g): about 381 kcal.
Is Prosciutto high in protein?
Prosciutto contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 27 g in serving, 7 pieces, 142 g (142 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Prosciutto?
Prosciutto has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 20.4 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020869804397. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.