Promises dark chocolate candy
Packaged product Sweets and Desserts Dove
Promises dark chocolate candy contains 531 kcal per 100 g. A serving, 4 pieces, 32 g (32 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 17% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 46.9 g | |
| Added sugars L | 46.9 g | 94% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 781 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 1 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars46.9 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat31.2 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 46.9 g | 46.9 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, artificial and natural flavors),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sucette. Chocolat chaud Gnaw | 531 | 8 g | 52 g | 32 g |
| XL 250g X Snack Cones 250 Snack Day | 531 | 4.1 g | 57.9 g | 30.7 g |
| Dark chocolate candy, dark chocolate Dove | 531 | 6.3 g | 59.4 g | 31.2 g |
| Promises christmas dark chocolate peppermint bark candy ounce Dove | 531 | 6.3 g | 59.4 g | 31.2 g |
| Maxi Ovetti Sorini | 532 | 4.1 g | 57.1 g | 22 g |
| Royal cioccolato extra fondente Dolciaria Stocco | 532 | 5.2 g | 48.9 g | 33.2 g |
| Uovo Cioccolato Fondente Dolciaria Stocco | 532 | 5.2 g | 48.9 g | 33.2 g |
| Vaiby Dolciaria Stocco | 532 | 5.2 g | 48.9 g | 33.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Promises dark chocolate candy?
100 g of Promises dark chocolate candy has 531 kcal. Serving, 4 pieces, 32 g (32 g): about 170 kcal.
How much protein is in Promises dark chocolate candy?
Promises dark chocolate candy contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Promises dark chocolate candy?
Promises dark chocolate candy has 59.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 46.9 g of sugars.
How much fat is in Promises dark chocolate candy?
Promises dark chocolate candy contains 31.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Promises dark chocolate candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Promises dark chocolate candy?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575569. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000525363. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.