Processed Cheddar Cheese
Packaged product Dairy and Eggs Cowhead
Processed Cheddar Cheese contains 300 kcal per 100 g.
Roughly 64% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 1 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 8 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 535 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for dairy and eggs (median 8 g)
- Fiber4.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars8 gabove the median for dairy and eggs (median 3.8 g)
- Fat22.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat14.5 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,250 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowhead
- Barcode
- 8888440000543
- Quantity
- 250 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta cheese Compliments | 300 | 16.7 g | 3.3 g | 23.3 g |
| Light Cheddar Cheese Cracker Barrel | 300 | 26.7 g | 0 g | 23.3 g |
| Dairy-Free Shredded Cheese Cheddar Style Silk | 300 | 3.3 g | 20 g | 23.3 g |
| Cream Cheese Magnolia | 300 | 10 g | 10 g | 26.7 g |
| Feta Cheese Apetina | 300 | 20 g | 0 g | 23.3 g |
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| All-butter raspberry-filled croissants President’s Choice | 300 | 6 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Processed Cheddar Cheese?
100 g of Processed Cheddar Cheese has 300 kcal.
Is Processed Cheddar Cheese high in protein?
Processed Cheddar Cheese contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Processed Cheddar Cheese?
Processed Cheddar Cheese has 12.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Processed Cheddar Cheese?
Processed Cheddar Cheese contains 22.5 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Processed Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Processed Cheddar Cheese?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888440000543. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.