Proactiv Chia (ground)
Packaged product Other Foods Prana
Proactiv Chia (ground) contains 467 kcal per 100 g. A serving, 1.5 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 79% of the Daily Value for magnesium, 67% of the Daily Value for phosphorus and 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 667 mg | 51% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 833 mg | 67% |
| Potassium L | 333 mg | 7% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 6.9 g)
- Fiber33.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat23.3 gin the top quarter of other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693003003
- Label serving
- 1.5 tbsp (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 上好佳恋上芝士条 Oishi | 467 | 10 g | 70 g | 16.7 g |
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| Swedish Ginger snaps Lars | 467 | 6.7 g | 73.3 g | 16.7 g |
| Poudre de grillon Naturalia | 467 | 63.3 g | 6.7 g | 20 g |
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| Raisins yogourt Les soeurs en vrac | 467 | 3.3 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proactiv Chia (ground)?
100 g of Proactiv Chia (ground) has 467 kcal. Serving, 1.5 tbsp, 15 g (15 g): about 70 kcal.
Is Proactiv Chia (ground) high in protein?
Proactiv Chia (ground) contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1.5 tbsp, 15 g (15 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Proactiv Chia (ground)?
Proactiv Chia (ground) has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proactiv Chia (ground)?
Proactiv Chia (ground) contains 30 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Proactiv Chia (ground) contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV), phosphorus (67% DV), calcium (51% DV), iron (46% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proactiv Chia (ground)?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693003003. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.