pro33g
Packaged product Other Foods Muscle milk
Pro33g contains 62 kcal per 100 g. A serving, 325 ml (325 g) provides about 200 kcal.
Roughly 67% of its calories come from protein, with 24% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 23% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.5 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 298 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 24%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for other foods (median 6.7 g)
- Fiber0.62 gabove the median for other foods (median 0 g)
- Sugars0.92 gabove the median for other foods (median 0.6 g)
- Fat0.62 gabove the median for other foods (median 0.02 g)
- Saturated fat0.31 gabove the median for other foods (median 0 g)
- Sodium76.9 mgbelow the median for other foods (median 92 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle milk
- Barcode
- 17783127
- Quantity
- 11 fl oz
- Label serving
- 325 mL
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3. Contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Čokolada 'z bregov | 62 | 10 g | 4.7 g | 0.4 g |
| Full Protein FULL PROTEIN | 62 | 9.3 g | 6.2 g | 0 g |
| Muscle memory Ora | 63 | 0 g | 12.5 g | 0 g |
| Slim shaker pina colada Layenberger | 63 | 4.3 g | 6.6 g | 1.8 g |
| Super boisson végétale protéinée Biodyne | 63 | 5.8 g | 0.65 g | 4 g |
| 4900115 เอนเนอร์จี้ Speedy | 60 | 0 g | 14 g | 0 g |
| Omega 3 Naturtierra | 60 | 3 g | 2 g | 2 g |
| Protein Land | 60 | 10 g | 3.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pro33g?
100 g of pro33g has 62 kcal. Serving, 325 ml (325 g): about 200 kcal.
Is pro33g high in protein?
Pro33g contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 33 g in serving, 325 ml (325 g). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in pro33g?
Pro33g has 3.7 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pro33g?
Pro33g contains 0.62 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does pro33g contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pro33g?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17783127. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.