Pro shake
Packaged product Other Foods Kalle
Pro shake contains 190 kcal per 100 g. A serving, 225.0 g (225 g) provides about 428 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalle
- Barcode
- 0074545791068
- Label serving
- 225.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure protein Pure protein | 190 | 20 g | 17 g | 7 g |
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1.7 g |
| Chutes de rôti à l’ancienne Daniel Bernier | 190 | 27 g | 0.9 g | 8.7 g |
| Brioche Whole foods | 190 | 5 g | 30 g | 6 g |
| Power up Gourmet nut | 190 | 2 g | 26 g | 10 g |
| Rindshackfleisch Ip suisse | 190 | 20 g | 1 g | 12 g |
| Pesto Rustic Basil Barilla | 190 | 3 g | 4 g | 18 g |
| Schafkäse Leicht Omiros | 190 | 20 g | 0.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro shake?
100 g of Pro shake has 190 kcal. Serving, 225.0 g (225 g): about 428 kcal.
Is Pro shake high in protein?
Pro shake contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 33.8 g in serving, 225.0 g (225 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pro shake?
Pro shake has 26 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro shake?
Pro shake contains 4.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074545791068. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.