Pro performance
Packaged product Other Foods GNC
Pro performance contains 387 kcal per 100 g. A serving, 1 scoop, 33.6 g (33.6 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 342 kcal per 100 g across 687 products.
100 g provides 30% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 238 mg | 79% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 71.4 g | 143% |
| Calcium L | 387 mg | 30% |
| Potassium L | 565 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gabove the median for other foods (median 20 g)
- Sugars6 gin the top quarter of other foods (median 0.3 g)
- Fat6 gin the top quarter of other foods (median 0 g)
- Saturated fat3 gin the top quarter of other foods (median 0 g)
- Sodium179 mgbelow the median for other foods (median 223 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC
- Barcode
- 0048107167172
- Label serving
- 1 scoop (33.6 g)
- Category
- Dietary supplements
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whey protein blend (whey protein concentrate, whey protein isolate), cellulose gum, soy lecithin, xanthan gum, silicon dioxide,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germagerme - 250 G - Abbaye De Sept-Fons ABBAYE DE SEPT-FONS | 387 | 31 g | 38 g | 9.6 g |
| Barrita ptroteica de avena Just Protein | 387 | 21.8 g | 46.7 g | 11.9 g |
| Impact whey Isolate (MOCHA) Myprotein | 387 | 80.6 g | 9.7 g | 3.2 g |
| Power Pack XXL Multipower | 387 | 29 g | 44 g | 10 g |
| 100% Whey Prime Prozis | 387 | 81 g | 4.1 g | 5.2 g |
| Impact Whey Protein Myprotein | 387 | 71 g | 9.7 g | 6.5 g |
| Impact whey protein Myprotein | 387 | 71 g | 9.7 g | 6.5 g |
| Whey Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro performance?
100 g of Pro performance has 387 kcal. Serving, 1 scoop, 33.6 g (33.6 g): about 130 kcal.
Is Pro performance high in protein?
Pro performance contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 33.6 g (33.6 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 20 g).
How many carbs are in Pro performance?
Pro performance has 11.9 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro performance?
Pro performance contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pro performance contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro performance?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107167172. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.