Princess mallows

Packaged product Sweets and Desserts princess

Princess mallows contains 328 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).

100 g provides 312,500% of the Daily Value for Thiamin (B1) and 35,568% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Princess mallows by princess, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
328kcal per 100 g
3.4 gprotein
78 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 78 g 28%
Dietary fiber L 0.077 g 0.3%
Total sugars L 62 g
Added sugars L 78.6 g 157%
Protein L 3.4 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.086 mg0.1%
Vitamin D L 0 µg0%
Vitamin E L 0.001 mg0%
Thiamin (B1) L 3,750 mg312,500%
Riboflavin (B2) L 0.016 mg1%
Niacin (B3) L 0.005 mg0%
Pantothenic acid (B5) L 0.002 mg0%
Vitamin B6 L 0.001 mg0.1%
Folate (B9) L 1.4 µg0.3%
Vitamin B12 L 0 µg0%
Calcium L 4.3 mg0.3%
Iron L 0.093 mg0.5%
Magnesium L 1.8 mg0.4%
Phosphorus L 3.5 mg0.3%
Potassium L 15.3 mg0.3%
Zinc L 3,913 mg35,568%
Copper L 0.01 mg1%
Manganese L 0.04 mg2%
Selenium L 4.1 µg8%
Iodine L 0.27 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%328kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)312,500%Zinc35,568%Selenium8%Manganese2%Riboflavin (B2)1%Copper1%Iron0.5%Magnesium0.4%Folate (B9)0.3%Calcium0.3%

Nutritional insights

  • Protein3.4 gbelow the median for sweets and desserts (median 3.5 g)
  • Fiber0.077 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars62 gbelow the median for sweets and desserts (median 68 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 15 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L4.7 g
Carotenoids (1)
Beta-carotene L0.27 µg
Other components (2)
Water L12.5 g
Alcohol L0 g

Product details

Brand
princess
Barcode
5010511477227
Quantity
150g
Category
Marshmallows
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, glucose syrup, water, maize starch, beef gelatine, flavourings, beetroot juice concentrate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Princess mallows?

100 g of Princess mallows has 328 kcal.

How much protein is in Princess mallows?

Princess mallows contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).

How many carbs are in Princess mallows?

Princess mallows has 78 g of total carbohydrates per 100 g, including 0.077 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Princess mallows?

Princess mallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Princess mallows contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (312,500% DV) and zinc (35,568% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Princess mallows?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010511477227. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.