Primula Cheese N' Ham
Packaged product Sweets and Desserts Primula
Primula Cheese N' Ham contains 51 kcal per 100 g.
Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 85% of the Daily Value for Vitamin B12, 56% of the Daily Value for calcium and 54% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 55.7 mg | 19% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.02 g | 0.1% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 123 µg | 14% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 733 mg | 56% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 52.9 mg | 13% |
| Phosphorus L | 562 mg | 45% |
| Potassium L | 618 mg | 13% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 14%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Fiber0.02 gabove the median for sweets and desserts (median 0 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 3 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium280 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.7 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Primula
- Barcode
- 5016049283323
- Category
- Cheese spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (53%) (MILK), reconstituted skimmed MILK powder, smoked ham (5%) (pork, water, salt), emulsifying salts (sodium phosphate, triphosphates, polyphosphates), water, whey powder (MILK), modified maize starch. Allergen Advice - see ingredients in BOLD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Primula Cheese N' Ham?
100 g of Primula Cheese N' Ham has 51 kcal.
How much protein is in Primula Cheese N' Ham?
Primula Cheese N' Ham contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.7 g).
How many carbs are in Primula Cheese N' Ham?
Primula Cheese N' Ham has 1.8 g of total carbohydrates per 100 g, including 0.02 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Primula Cheese N' Ham?
Primula Cheese N' Ham contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Primula Cheese N' Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85% DV), calcium (56% DV), Riboflavin (B2) (54% DV), phosphorus (45% DV) and Pantothenic acid (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Primula Cheese N' Ham?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016049283323. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.