Prickly Pear

Packaged product Beans and Legumes Cacto

Prickly Pear contains 7 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 23 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Prickly Pear by Cacto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
7kcal per 100 g
0.15 gprotein
2.2 gcarbohydrates
0.12 gfat
23kcal in serving, 1 portion, 330 ml (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 7 kcal
Total fat L 0.12 g 0.2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2.2 g 0.8%
Dietary fiber L 0.79 g 3%
Total sugars L 0.97 g
Protein L 0.15 g 0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 84%Fat: 11%7kcal / 100 g
  • Protein 6%
  • Carbohydrates 84%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.15 gin the lowest quarter of beans and legumes (median 6.4 g)
  • Fiber0.79 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars0.97 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0.12 gbelow the median for beans and legumes (median 2.1 g)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cacto
Barcode
5070002665861
Label serving
1 portion (330 ml)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Prickly Pear?

100 g of Prickly Pear has 7 kcal. Serving, 1 portion, 330 ml (330 g): about 23 kcal.

How much protein is in Prickly Pear?

Prickly Pear contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 330 ml (330 g). About 6% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Prickly Pear?

Prickly Pear has 2.2 g of total carbohydrates per 100 g, including 0.79 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prickly Pear?

Prickly Pear contains 0.12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5070002665861. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.