Preworkout
Packaged product Other Foods Altered Strength
Preworkout contains 35 kcal per 100 g. A serving, 1 scoop, 14.15 g (14.2 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 147,232% of the Daily Value for Vitamin B12 and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 0 g | 0% |
| Vitamin B12 L | 3,534 µg | 147,232% |
| Magnesium L | 70.7 mg | 17% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium353 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altered Strength
- Barcode
- 0783366043545
- Label serving
- 1 scoop (14.15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matcha Grass Jelly Sunity | 35 | 0.25 g | 7.1 g | 0.71 g |
| Matcha Grass Jelly Sunity | 35 | 0.25 g | 7.1 g | 0.71 g |
| Soffritto Mix TESCO | 35 | 0.8 g | 7.7 g | 1.2 g |
| Ginger Ale Sprecher Brewing Company Inc. | 35 | 0 g | 8.6 g | 0 g |
| Draught Stout Guinness | 35 | 0.4 g | 2.4 g | 0.19 g |
| Cantaloupe Chunk Cup Lunch Box Kitchen | 35 | 1 g | 8.1 g | 0 g |
| California Blend Grade A Regal Non-pareil | 35 | 2.4 g | 7.1 g | 0 g |
| Alcachofas al natural Gumendi | 35 | 2.2 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Preworkout?
100 g of Preworkout has 35 kcal. Serving, 1 scoop, 14.15 g (14.2 g): about 5 kcal.
How much protein is in Preworkout?
Preworkout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 14.15 g (14.2 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Preworkout?
Preworkout has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Preworkout?
Preworkout contains 0 g of fat per 100 g.
What vitamins and minerals does Preworkout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (147,232% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Preworkout?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783366043545. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.