Pretzels Puff Pastry
Packaged product Sweets and Desserts Hamlet
Pretzels Puff Pastry contains 531 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.6 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars15.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat15.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium469 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamlet
- Barcode
- 5400265043630
- Quantity
- 300 g
- Label serving
- 1 portion (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate coconut macaroons Trader Joe's | 531 | 6.3 g | 62.5 g | 28.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels Puff Pastry?
100 g of Pretzels Puff Pastry has 531 kcal. Serving, 1 portion, 32 g (32 g): about 170 kcal.
How much protein is in Pretzels Puff Pastry?
Pretzels Puff Pastry contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Pretzels Puff Pastry?
Pretzels Puff Pastry has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels Puff Pastry?
Pretzels Puff Pastry contains 28.1 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Pretzels Puff Pastry?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400265043630. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.