Chocolate Pretzel Candies, Chocolate
Packaged product Sweets and Desserts M&M'S
Chocolate Pretzel Candies, Chocolate contains 464 kcal per 100 g. A serving, 12.0 pieces, 28.0 g (28 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.1 g | 14% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 2.4 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.6 gbelow the median for sweets and desserts (median 58.1 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 0 g)
- Sodium304 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 304 mg | 304 mg |
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PRETZEL [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED SAGO STARCH, SALT, SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA, YEAST AND/OR AMMONIUM BICARBONATE)]; LESS THAN 2% OF: CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SALT, CARNAUBA WAX, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Peppermint Dark Chocolate Sea Salt Caramels, Peppermint Dark Chocolate SANDERS | 464 | 3.6 g | 67.9 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Pretzel Candies, Chocolate?
100 g of Chocolate Pretzel Candies, Chocolate has 464 kcal. Serving, 12.0 pieces, 28.0 g (28 g): about 130 kcal.
How much protein is in Chocolate Pretzel Candies, Chocolate?
Chocolate Pretzel Candies, Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 12.0 pieces, 28.0 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.4 g).
How many carbs are in Chocolate Pretzel Candies, Chocolate?
Chocolate Pretzel Candies, Chocolate has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in Chocolate Pretzel Candies, Chocolate?
Chocolate Pretzel Candies, Chocolate contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Chocolate Pretzel Candies, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Pretzel Candies, Chocolate?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000582663. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552190. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE PRETZEL CANDIES, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.