Pret Crayfish Sandwich
Packaged product Meals and Dishes Pret
Pret Crayfish Sandwich contains 202 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 384 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.58 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium470 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 5059977010807
- Label serving
- 1 portion (190 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coronation Chicken Sandwich Co-op | 202 | 12.2 g | 27.1 g | 4.7 g |
| Pizza à croûte mince champignons et ail Great Value | 202 | 10.6 g | 26.6 g | 6.4 g |
| Sweet And Spicy Soppressata Pizza Porto | 202 | 10.1 g | 23.7 g | 7.1 g |
| Vegan Cheeseburger Bowl Hummus Fit | 202 | 15.2 g | 21.2 g | 6.6 g |
| Latino Burger Delhaize | 202 | 21.5 g | 0.3 g | 12.7 g |
| Onigiri Meal Kit Akira | 202 | 4.6 g | 36 g | 4.2 g |
| Sandwich zalm & roomkaas Kiosk | 202 | 13 g | 18 g | 7.9 g |
| Club Sandwich Caprese Pomodori Mozzarella Fresh to Go Spar | 202 | 8.3 g | 22 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pret Crayfish Sandwich?
100 g of Pret Crayfish Sandwich has 202 kcal. Serving, 1 portion, 190 g (190 g): about 384 kcal.
Is Pret Crayfish Sandwich high in protein?
Pret Crayfish Sandwich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 21.4 g in serving, 1 portion, 190 g (190 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pret Crayfish Sandwich?
Pret Crayfish Sandwich has 22.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pret Crayfish Sandwich?
Pret Crayfish Sandwich contains 7 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Pret Crayfish Sandwich?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977010807. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.