Pressed Silken Tofu
Packaged product Beans and Legumes Cho Dang
Pressed Silken Tofu contains 50 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 126 kcal.
Roughly 49% of its calories come from protein, with 39% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.2 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 11%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium1.3 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cho Dang
- Barcode
- 9334327000162
- Quantity
- 100 g
- Label serving
- 1 serving (250 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Mijote de legumes ay thym Potpotam | 50 | 1 g | 4.7 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Silken Tofu?
100 g of Pressed Silken Tofu has 50 kcal. Serving, 1 serving, 250 g (250 g): about 126 kcal.
How much protein is in Pressed Silken Tofu?
Pressed Silken Tofu contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 15.5 g in serving, 1 serving, 250 g (250 g). About 49% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Pressed Silken Tofu?
Pressed Silken Tofu has 1.4 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Silken Tofu?
Pressed Silken Tofu contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Pressed Silken Tofu?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334327000162. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.