Preserve Jam
Preserve Jam contains 290 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 290 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 245 kcal per 100 g across 1,490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 71 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the top quarter of fruits (median 0 g)
- Fiber0.7 gabove the median for fruits (median 0 g)
- Sugars71 gin the top quarter of fruits (median 50 g)
- Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 0.3 g | 0.3 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 71 g | 71 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Koska
- Barcode
- 8690710003501
- Label serving
- 100 g (100 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, sour cherry (35%) sugar, gelling agent (pectin), acidity regulator (citrit acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya, mango jam Goya | 290 | 0 g | 71.4 g | 0 g |
| Apple-Cherry Fruit Rolls Bob Snail | 290 | 2.4 g | 61 g | 1.8 g |
| Старомодно сладко от вишни Крина | 288 | 0 g | 72 g | 0 g |
| Confiture de lait Dolique | 288 | 7.4 g | 57 g | 3.5 g |
| Norm's farms, elderberry jam Norm's Farms | 293 | 6.7 g | 66.7 g | 0 g |
| Elderberry Jelly Montana Golden Grains | 293 | 6.7 g | 66.7 g | 0 g |
| Cracovia, jam, raspberry Cracovia | 287 | 0 g | 63.3 g | 0 g |
| Tart Cherry Preserves Hunter & Hilsberg | 294 | 0 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Preserve Jam?
100 g of Preserve Jam has 290 kcal. Serving, 100 g, 100 g (100 g): about 290 kcal.
How much protein is in Preserve Jam?
Preserve Jam contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100 g, 100 g (100 g). About 0.4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in Preserve Jam?
Preserve Jam has 71.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 71 g of sugars.
How much fat is in Preserve Jam?
Preserve Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Preserve Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690710003501. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454439. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.