Premium Whole Cashews
Packaged product Other Foods Lance
Premium Whole Cashews contains 625 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.4 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 7 g)
- Fiber5.4 gin the top quarter of other foods (median 1.9 g)
- Sugars5.4 gabove the median for other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium482 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 0076410905754
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lindt excellence Lindt | 625 | 5 g | 60 g | 32.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Whole Cashews?
100 g of Premium Whole Cashews has 625 kcal.
Is Premium Whole Cashews high in protein?
Premium Whole Cashews contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Premium Whole Cashews?
Premium Whole Cashews has 26.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Whole Cashews?
Premium Whole Cashews contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Premium Whole Cashews?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410905754. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.