Premium White Chicken
Packaged product Poultry StarKist
Premium White Chicken contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 38% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat2.7 gbelow the median for poultry (median 7 g)
- Saturated fat0.68 gbelow the median for poultry (median 1.5 g)
- Sodium365 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 13 g | 20.3 g |
| Carbohydrates | 1 g | 0 g |
| Fat | 2 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 270 mg | 365 mg |
Product details
Ingredients
Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de pechuga de pollo Avinatur | 108 | 22 g | 0.5 g | 1.8 g |
| Blancs de poulet Coop | 108 | 23 g | 0 g | 1.8 g |
| Blanc de poulet épicé et pimenté agrosnack | 108 | 19 g | 1 g | 3 g |
| Filete de pechuga de pollo corte fino Hacendado | 108 | 22.3 g | 0.9 g | 1.7 g |
| Filete de pechuga de pollo mercadona | 108 | 22.3 g | 0.9 g | 1.7 g |
| Filetes de pechuga de pollo corte fino Hacendado | 108 | 22.3 g | 0.9 g | 1.7 g |
| Pechuga de pollo fileteada corte fino Dia | 108 | 22.3 g | 0.9 g | 1.7 g |
| Filete de pechuga corte fino Hacendado | 108 | 22 g | 0.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium White Chicken?
100 g of Premium White Chicken has 108 kcal. Serving, 1 pouch, 74 g (74 g): about 80 kcal.
Is Premium White Chicken high in protein?
Premium White Chicken contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 77% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Premium White Chicken?
Premium White Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium White Chicken?
Premium White Chicken contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Premium White Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium White Chicken?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616944. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080000520883. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.