Premium Small Red Beans
Packaged product Beans and Legumes GOYA
Premium Small Red Beans contains 72 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat0.4 gabove the median for beans and legumes (median 0.38 g)
- Sodium288 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331023528
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
SMALL RED BEANS, WATER, SALT, AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans SCHNUCKS | 72 | 3.2 g | 13.6 g | 0.4 g |
| Lima Beans, Lima HARRIS TEETER | 72 | 2.4 g | 13.6 g | 0.4 g |
| Lima Beans AVENUE | 72 | 2.4 g | 13.6 g | 0.4 g |
| Lima Beans, Lima ROUSES MARKETS | 72 | 2.4 g | 13.6 g | 0.4 g |
| Green Lima Beans BEST YET | 72 | 2.4 g | 13.6 g | 0.4 g |
| Black Premium Beans, Black ROSARITA | 71 | 4.8 g | 12.7 g | 0 g |
| Rienzi Roman Beans, 15 Oz RIENZI | 71 | 4.6 g | 12.3 g | 0 g |
| Premium Red Kidney Beans GOYA | 71 | 5.6 g | 15.1 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Small Red Beans?
100 g of Premium Small Red Beans has 72 kcal. Serving, 1/2 cup, 125 g (125 g): about 90 kcal.
How much protein is in Premium Small Red Beans?
Premium Small Red Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 125 g (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Premium Small Red Beans?
Premium Small Red Beans has 14.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars.
How much fat is in Premium Small Red Beans?
Premium Small Red Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Small Red Beans?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023528. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153814. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM SMALL RED BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.