Premium Pollock Fillets
Packaged product Meals and Dishes DAGIM
Premium Pollock Fillets contains 88 kcal per 100 g. A serving, 1 -, 113 g (113 g) provides about 99 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0.88 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium97 mgin the lowest quarter of meals and dishes (median 306 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.5 kcal | 88 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 97.3 mg | 97 mg |
Product details
- Brand
- DAGIM
- Barcode
- 0046676071722
- Label serving
- 4 oz. Raw (113g) 1-2 Portions
- Category
- Frozen Dinners & Entrees
Ingredients
SKINLESS POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Pollock Fillets?
100 g of Premium Pollock Fillets has 88 kcal. Serving, 1 -, 113 g (113 g): about 99 kcal.
Is Premium Pollock Fillets high in protein?
Premium Pollock Fillets contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 -, 113 g (113 g). About 91% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Premium Pollock Fillets?
Premium Pollock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Pollock Fillets?
Premium Pollock Fillets contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Pollock Fillets?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046676071722. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2653833. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM POLLOCK FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.