Premium Chopped Ocean Clams
Packaged product Fish and Seafood Starkist
Premium Chopped Ocean Clams contains 45 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium446 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Starkist
- Barcode
- 0080000005649
- Label serving
- 2 ONZ (56 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow's Chopped Ocean Clams Snow's | 45 | 7.1 g | 1.8 g | 0 g |
| Selects, Chopped Atlantic Sea Clams Starkist | 45 | 8.9 g | 0.89 g | 0 g |
| Chopped clams in clam juice Bumble Bee Foods Llc | 45 | 5.5 g | 5.5 g | 0 g |
| Snow's, Ocean Classics Minced Clams In A Clam Juice Bumble Bee Foods Llc | 45 | 7.1 g | 3.6 g | 0 g |
| Chopped fancy tender sea clams Starkist Selects | 45 | 8.9 g | 0.89 g | 0 g |
| Chopped Ocean Clams Mr Frosty | 46 | 11.1 g | 0 g | 0 g |
| Chopped Sea Clams Lamonica Fine Foods | 42 | 6.7 g | 0 g | 0 g |
| La Monica, Sea Clams, Chopped La Monica Fine Foods Inc. | 42 | 6.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Chopped Ocean Clams?
100 g of Premium Chopped Ocean Clams has 45 kcal. Serving, 2 onz, 56 g (56 g): about 25 kcal.
How much protein is in Premium Chopped Ocean Clams?
Premium Chopped Ocean Clams contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 56 g (56 g). About 50% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Premium Chopped Ocean Clams?
Premium Chopped Ocean Clams has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Chopped Ocean Clams?
Premium Chopped Ocean Clams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Chopped Ocean Clams?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035354. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0080000005649. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.