Prebiotic Super bites Mango Cardamom

Packaged product Fruits Floura

Prebiotic Super bites Mango Cardamom contains 300 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 90 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Prebiotic Super bites Mango Cardamom by Floura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
8.3 gfat
90kcal in serving, 3 squares, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 8.3 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 207 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 30 g 107%
Total sugars L 30 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 75%Fat: 21%300kcal / 100 g
  • Protein 4%
  • Carbohydrates 75%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gabove the median for fruits (median 0.71 g)
  • Fiber30 gin the top quarter of fruits (median 1.5 g)
  • Sugars30 gabove the median for fruits (median 11.9 g)
  • Fat8.3 gin the top quarter of fruits (median 0.12 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
  • Sodium207 mgin the top quarter of fruits (median 23 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Floura
Barcode
0850064620283
Label serving
3 squares (30 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Prebiotic Super bites Mango Cardamom?

100 g of Prebiotic Super bites Mango Cardamom has 300 kcal. Serving, 3 squares, 30 g (30 g): about 90 kcal.

How much protein is in Prebiotic Super bites Mango Cardamom?

Prebiotic Super bites Mango Cardamom contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 squares, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Prebiotic Super bites Mango Cardamom?

Prebiotic Super bites Mango Cardamom has 66.7 g of total carbohydrates per 100 g, including 30 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prebiotic Super bites Mango Cardamom?

Prebiotic Super bites Mango Cardamom contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Prebiotic Super bites Mango Cardamom?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850064620283. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.