Pre Workout
Packaged product Other Foods True Protein
Pre Workout contains 43 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 4 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 556% of the Daily Value for Vitamin C and 93% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 500 mg | 556% |
| Magnesium L | 390 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium10 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,000 mg |
|---|
Product details
- Brand
- True Protein
- Barcode
- 9354444002610
- Label serving
- 1 portion (10 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peterselie Verstegen | 43 | 3.7 g | 3.5 g | 0.63 g |
| Lait U | 43 | 3.3 g | 4.8 g | 1.2 g |
| Épinards hachés crème fraîche Freshona | 43 | 2.2 g | 2.4 g | 2.3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3.3 g | 5 g | 1.1 g |
| Nesquik Dolce gusto | 43 | 1.7 g | 5.3 g | 1.5 g |
| Velouté de 10 légumes l Liebig | 43 | 0.7 g | 5.3 g | 1.9 g |
| Yaourt nature Délaisse | 43 | 3.9 g | 4.5 g | 1 g |
| Lait végétal soja Björk | 43 | 3.9 g | 0.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre Workout?
100 g of Pre Workout has 43 kcal. Serving, 1 portion, 10 g (10 g): about 4 kcal.
How much protein is in Pre Workout?
Pre Workout contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 10 g (10 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pre Workout?
Pre Workout has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre Workout?
Pre Workout contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pre Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (556% DV) and magnesium (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre Workout?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444002610. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.