Pre-Workout
Packaged product Other Foods Transparent Labs
Pre-Workout contains 36 kcal per 100 g. A serving, 1 scoop, 13.8 g (13.8 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 991% of the Daily Value for zinc, 806% of the Daily Value for copper and 725% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcium L | 3,620 mg | 278% |
| Zinc L | 109 mg | 991% |
| Copper L | 7.3 mg | 806% |
| Selenium L | 399 µg | 725% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,300 mg |
|---|
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659000823
- Label serving
- 1 scoop (13.8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citron granini | 36 | 0.5 g | 8.1 g | 0.2 g |
| Ginger ale Canada Dry | 36 | 0 g | 10.4 g | 0 g |
| Chef's trio Tesco | 36 | 2.6 g | 4.3 g | 0.25 g |
| Miso aubergine Bowl Yo! | 36 | 0.7 g | 6 g | 1 g |
| Rainbow Coleslaw Fresh | 36 | 1.4 g | 5 g | 0.13 g |
| Pumpkin Purée Garden Goodness | 36 | 1.2 g | 8.4 g | 0 g |
| Purée De Citrouille Libby’s | 36 | 1.2 g | 8.4 g | 0 g |
| Ginger Ale Chek | 36 | 0 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Workout?
100 g of Pre-Workout has 36 kcal. Serving, 1 scoop, 13.8 g (13.8 g): about 5 kcal.
How much protein is in Pre-Workout?
Pre-Workout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 13.8 g (13.8 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pre-Workout?
Pre-Workout has 7.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-Workout?
Pre-Workout contains 0 g of fat per 100 g.
What vitamins and minerals does Pre-Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (991% DV), copper (806% DV), selenium (725% DV) and calcium (278% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659000823. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.