Pre-workout
Packaged product Other Foods PUMP Tropical Breeze
Pre-workout contains 69 kcal per 100 g. A serving, 1 syn., 14.5 g (14.5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 28,750% of the Daily Value for Vitamin B12 and 2,029% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin B6 L | 34.5 mg | 2,029% |
| Vitamin B12 L | 690 µg | 28,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium138 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,380 mg |
|---|
Product details
- Brand
- PUMP Tropical Breeze
- Barcode
- 0682471001405
- Label serving
- 1 syn. (14.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau A La Tomate Et Riz Nutrisens | 69 | 4.1 g | 8.4 g | 1.9 g |
| Natural Azúcar de cana Dia | 69 | 2.7 g | 12.3 g | 1 g |
| Haricots du lauraguais cuisinés à la graisse de canard le volvestre | 69 | 4.5 g | 7 g | 1.6 g |
| Pom'Potes Materne | 69 | 0.5 g | 14.6 g | 0.5 g |
| Vegan chow mein Sainsbury's | 69 | 2.1 g | 9.7 g | 2 g |
| Svenska ärtor Findus | 69 | 5.2 g | 8.9 g | 0.4 g |
| Purée myrtilles Planet Bio | 69 | 0.9 g | 9.1 g | 0.9 g |
| Fracassée de la Mer aux Crevettes Gineys | 69 | 15 g | 0.44 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-workout?
100 g of Pre-workout has 69 kcal. Serving, 1 syn., 14.5 g (14.5 g): about 10 kcal.
How much protein is in Pre-workout?
Pre-workout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 syn., 14.5 g (14.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pre-workout?
Pre-workout has 13.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-workout?
Pre-workout contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pre-workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28,750% DV) and Vitamin B6 (2,029% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-workout?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682471001405. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.