Pre-Workout Lemonade Ice Block
Packaged product Other Foods White Wolf Nutrition
Pre-Workout Lemonade Ice Block contains 60 kcal per 100 g. A serving, 1 serve, 8 g (8 g) provides about 5 kcal.
Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7 g)
- Sugars0.88 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,880 mg |
|---|
Product details
- Brand
- White Wolf Nutrition
- Barcode
- 9359236000447
- Label serving
- 1 serve (8 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Protein Shake PRO MLK | 60 | 7.7 g | 6.5 g | 0.36 g |
| Vanilla Protein Shake Pro-Mlk | 60 | 7.7 g | 6.5 g | 0.36 g |
| Hydrate Transparent Labs | 60 | 0 g | 12 g | 0 g |
| Gainful Preworkout Gainful | 60 | 0 g | 12 g | 0 g |
| Hi Pro Saveur Mangue Activia | 60 | 8.3 g | 5.4 g | 0.5 g |
| Spaghetti Heinz | 60 | 1.9 g | 12 g | 0.23 g |
| Spaghetti Heinz | 60 | 1.9 g | 12 g | 0.23 g |
| 八宝粥 喜多多 | 60 | 1.5 g | 10.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Workout Lemonade Ice Block?
100 g of Pre-Workout Lemonade Ice Block has 60 kcal. Serving, 1 serve, 8 g (8 g): about 5 kcal.
How much protein is in Pre-Workout Lemonade Ice Block?
Pre-Workout Lemonade Ice Block contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 0.66 g in serving, 1 serve, 8 g (8 g). About 61% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pre-Workout Lemonade Ice Block?
Pre-Workout Lemonade Ice Block has 5.4 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre-Workout Lemonade Ice Block?
Pre-Workout Lemonade Ice Block contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pre-Workout Lemonade Ice Block?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359236000447. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.