Pre workout
Packaged product Other Foods C4Sport
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pre workout contains 79 kcal per 100 g. A serving, 12.6 g (12.6 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 300 kcal per 100 g across 1,852 products.
100 g provides 1,984% of the Daily Value for Vitamin B12, 1,587% of the Daily Value for Vitamin B6 and 198% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,786 mg | 78% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 27 mg | 1,587% |
| Folate (B9) L | 794 µg | 198% |
| Vitamin B12 L | 47.6 µg | 1,984% |
| Choline L | 0 mg | 0% |
| Calcium L | 198 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 1,905 mg | 41% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 8.3 g)
- Fiber0 gin the lowest quarter of other foods (median 0.1 g)
- Sugars0 gin the lowest quarter of other foods (median 1 g)
- Fat0 gin the lowest quarter of other foods (median 0.29 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium1,786 mgin the top quarter of other foods (median 92.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 1,587 mg |
Product details
- Brand
- C4Sport
- Barcode
- 0842595131550
- Quantity
- 252 g
- Label serving
- 12.6 g
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Citric Acid, Malic Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, Potassium Citrate, Sucralose, Vegetable Juice (Color), Acesulfame Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Maqui Salugea | 79 | 0.2 g | 16 g | 0.1 g |
| Proteiinijuoma mansikka Rainbow | 81 | 8.7 g | 7.9 g | 1.5 g |
| Active Protein mliecny napoj cokoladovy Rajo | 82 | 10 g | 7.7 g | 0.7 g |
| Glucerma Glucrrma | 76 | 4.2 g | 6.8 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre workout?
100 g of Pre workout has 79 kcal. Serving, 12.6 g (12.6 g): about 10 kcal.
How much protein is in Pre workout?
Pre workout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12.6 g (12.6 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.3 g).
How many carbs are in Pre workout?
Pre workout has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre workout?
Pre workout contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pre workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,984% DV), Vitamin B6 (1,587% DV), Folate (B9) (198% DV), phosphorus (48% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre workout?
100 g contains 1,786 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842595131550. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.