Prawns
Packaged product Fish and Seafood Sainsbury's
Prawns contains 57 kcal per 100 g.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 86 kcal per 100 g across 297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55,075 mg | 2,395% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fat0 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium55,075 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00228206
- Category
- Prawns
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prawn (Pandalus borealis) (Crustacean) (99%), Salt. ! Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to molluscs or fish due to manufacturing methods. Safety Although care has been taken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's Peeled Prawns Sainsbury's | 57 | 13.3 g | 0 g | 0 g |
| Crevettes Escal | 56 | 15 g | 0.5 g | 0.7 g |
| Bio Garnelen Aldi | 56 | 12 g | 0.5 g | 0.7 g |
| Black Tiger Crevetten Silver Star | 59 | 14 g | 0 g | 0.5 g |
| Black Tiger Garnelen BioBio | 61 | 14.2 g | 0 g | 0.5 g |
| Gambas peladas gigantes El Corte Inglés | 53 | 11 g | 0 g | 0.8 g |
| King Prawns Parsley And Garlic Sol&Mar | 53 | 9.7 g | 1.3 g | 1 g |
| Tiefseeshrimps Costa | 53 | 12 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawns?
100 g of Prawns has 57 kcal.
Is Prawns high in protein?
Prawns contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 97% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Prawns?
Prawns has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawns?
Prawns contains 0 g of fat per 100 g.
How much sodium is in Prawns?
100 g contains 55,075 mg of sodium, 2,395% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00228206. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.