Prawn Mayo
Packaged product Meals and Dishes Boots
Prawn Mayo contains 178 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 335 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.7 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium476 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095468019
- Label serving
- 1 portion (188 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Mayo?
100 g of Prawn Mayo has 178 kcal. Serving, 1 portion, 188 g (188 g): about 335 kcal.
Is Prawn Mayo high in protein?
Prawn Mayo contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 188 g (188 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Prawn Mayo?
Prawn Mayo has 24 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Mayo?
Prawn Mayo contains 3.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Prawn Mayo?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095468019. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.