Prana On
Packaged product Other Foods Pranaon
Prana On contains 405 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 178 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 124% of the Daily Value for zinc and 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 71.6 g | 143% |
| Iron L | 13.6 mg | 76% |
| Zinc L | 13.6 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.6 gin the top quarter of other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat8.4 gabove the median for other foods (median 6.5 g)
- Sodium532 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pranaon
- Barcode
- 9349093007482
- Label serving
- 1 portion (44 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Power Plant Protein PRANAON | 405 | 71.6 g | 15.5 g | 8.4 g |
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| Roasted Cashew & Vanilla Flavour Uncle Tobys | 404 | 8.9 g | 49.7 g | 15.7 g |
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| Roomboter croissants Lidl | 404 | 6.4 g | 44.4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prana On?
100 g of Prana On has 405 kcal. Serving, 1 portion, 44 g (44 g): about 178 kcal.
Is Prana On high in protein?
Prana On contains 71.6 g of protein per 100 g (143% of the 50 g Daily Value), or 31.5 g in serving, 1 portion, 44 g (44 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Prana On?
Prana On has 12.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prana On?
Prana On contains 8.4 g of fat per 100 g.
What vitamins and minerals does Prana On contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (124% DV) and iron (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prana On?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349093007482. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.