Powerhouse Wrap Multigrain High Protein Pita
Packaged product Other Foods ALADDINS'
Powerhouse Wrap Multigrain High Protein Pita contains 227 kcal per 100 g. A serving, 1 wrap, 88 g (88 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0.11 µg | 0.6% |
| Folate (B9) L | 7 µg | 2% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of other foods (median 7.1 g)
- Fiber6.8 gin the top quarter of other foods (median 3.6 g)
- Sugars3.4 gin the top quarter of other foods (median 0 g)
- Fat2.8 gin the lowest quarter of other foods (median 7.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium352 mgbelow the median for other foods (median 500 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Other components (1)
| Folic acid L | 6 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 38.6 g | 38.6 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 352 mg | 352 mg |
Product details
- Brand
- ALADDINS'
- Barcode
- 0073998500036
- Label serving
- 1 wrap
- Category
- mexican-dinner-mixes
Ingredients
WATER, WHOLE WHEAT FLOUR, HIGH PROTEIN BLEND V2 (WHEAT PROTEIN, SOY PROTEIN, SOY MEAL, FLAX SEEDS, SUNFLOWER SEEDS, SOY FLOUR, WHOLE WHEAT FLOUR, WHEAT BRAN, CITRUS FIBER, SESAME SEEDS, SALT, MALTED BARLEY FLOUR), SEVEN GRAIN FLOUR BLEND (WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, RICE FLOUR, OAT FLOUR, RYE FLOUR, BUCKWHEAT FLOUR, FLAX FLOUR), HONEY, WHEAT GLUTEN, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, SOY FIBER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerhouse Wrap Multigrain High Protein Pita?
100 g of Powerhouse Wrap Multigrain High Protein Pita has 227 kcal. Serving, 1 wrap, 88 g (88 g): about 200 kcal.
Is Powerhouse Wrap Multigrain High Protein Pita high in protein?
Powerhouse Wrap Multigrain High Protein Pita contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 13 g in serving, 1 wrap, 88 g (88 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.1 g).
How many carbs are in Powerhouse Wrap Multigrain High Protein Pita?
Powerhouse Wrap Multigrain High Protein Pita has 38.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.4 g of sugars.
How much fat is in Powerhouse Wrap Multigrain High Protein Pita?
Powerhouse Wrap Multigrain High Protein Pita contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Powerhouse Wrap Multigrain High Protein Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerhouse Wrap Multigrain High Protein Pita?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073998500036. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2535543. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
Last updated: . Source description: "POWERHOUSE WRAP MULTIGRAIN HIGH PROTEIN PITA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.