Powerade Mountain Berry Blast
Packaged product Beverages Powerade
Powerade Mountain Berry Blast contains 22 kcal per 100 ml. A serving, 360 ml (360 ml) provides about 79 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
100 ml provides 25% of the Daily Value for Vitamin C and 24% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin C L | 22.2 mg | 25% |
| Niacin (B3) L | 0.83 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 22.2 mg | 2% |
| Potassium L | 10 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.8 gbelow the median for beverages (median 8.8 g)
- Sodium42 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.2 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 66.7 mg | 42 mg |
Product details
- Brand
- Powerade
- Barcode
- 0049000079357
- Quantity
- 20oz
- Label serving
- 360 ml
- Category
- Sweetened beverages
- Packaging
- Plastic,en:pet-bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, high fructose corn syrup, less than 5% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natural flavors, modified food starch, calcium disodium edta, mct, saib, vitamins b3, b6, b12 (niacinamide, pyridoxine hydrochloride, cyanocobalamin), blue 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerade Mountain Berry Blast?
100 ml of Powerade Mountain Berry Blast has 22 kcal. Serving, 360 ml (360 ml): about 79 kcal.
How much protein is in Powerade Mountain Berry Blast?
Powerade Mountain Berry Blast contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 360 ml (360 ml). About 0% of its calories come from protein.
How many carbs are in Powerade Mountain Berry Blast?
Powerade Mountain Berry Blast has 5.8 g of total carbohydrates per 100 ml, including 5.8 g of sugars.
How much fat is in Powerade Mountain Berry Blast?
Powerade Mountain Berry Blast contains 0 g of fat per 100 ml.
What vitamins and minerals does Powerade Mountain Berry Blast contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (25% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerade Mountain Berry Blast?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566585. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049000079357. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.