Powerade Fruit Punch
Packaged product Beverages Power Ade
Powerade Fruit Punch contains 22 kcal per 100 ml. A serving, 828 ml (828 ml) provides about 182 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (21 kcal per 100 g).
100 ml provides 24% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 0.86 mg | 0.2% |
| Phosphorus L | 0.009 mg | 0% |
| Potassium L | 10 mg | 0.2% |
| Zinc L | 0.01 mg | 0.1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.8 gabove the median for beverages (median 4.1 g)
- Sodium42 mgbelow the median for beverages (median 48 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.2 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Brand
- Power Ade
- Barcode
- 0049000079388
- Quantity
- 28 fl oz
- Label serving
- 828 ml
- Category
- Dietary drink for sport
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), MODIFIED FOOD STARCH, GLYCEROL ESTER OF lo ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR). MCT, VITAMINS B3, B6, B12 (NIACÍNAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN). RED 40, ASCORBIC ACID (TO PROTECT TASTE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Aptonia ananas coco Aptonia | 22 | 0.1 g | 5.6 g | 0.5 g |
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| Iso Aptonia | 22 | 0.5 g | 5.6 g | 0.5 g |
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| Powerade Mountain Berry Blast Powerade | 22 | 0 g | 5.8 g | 0 g |
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| Powerade Lemon Lime Powerade | 22 | 0 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powerade Fruit Punch?
100 ml of Powerade Fruit Punch has 22 kcal. Serving, 828 ml (828 ml): about 182 kcal.
How much protein is in Powerade Fruit Punch?
Powerade Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 828 ml (828 ml). About 0% of its calories come from protein.
How many carbs are in Powerade Fruit Punch?
Powerade Fruit Punch has 5.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars.
How much fat is in Powerade Fruit Punch?
Powerade Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Powerade Fruit Punch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powerade Fruit Punch?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566586. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049000079388. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.