powerade
Packaged product Other Foods amount per serving
Powerade contains 22 kcal per 100 g. A serving, 1 g (1 g) provides about 0 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 0.83 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Potassium L | 10 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium42 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 22 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 21 g | 5.8 g |
| Sodium | 0 mg | 42 mg |
Product details
- Brand
- amount per serving
- Barcode
- 0049000065589
- Quantity
- good for you made with water
- Label serving
- 1 g
- Category
- energy-80
- Packaging
- en:produced-for-the-coca-cola-company
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, high fructose, corn syrup, less than 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in powerade?
100 g of powerade has 22 kcal. Serving, 1 g (1 g): about 0 kcal.
How much protein is in powerade?
Powerade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 g (1 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in powerade?
Powerade has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars.
How much fat is in powerade?
Powerade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in powerade?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212042. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0049000065589. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.