Power Greens
Packaged product Fruits Earthbound Farm
Power Greens contains 29 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 41 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 583% of the Daily Value for Vitamin K, 47% of the Daily Value for Vitamin C and 44% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 394 µg | 44% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin K L | 699 µg | 583% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 424 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium212 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.7 kcal | 29 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 4.2 g | 3.5 g |
| Fat | 0.35 g | 0 g |
| Fiber | 2.1 g | 1.2 g |
| Sugars | 1.4 g | 0 g |
| Sodium | 141 mg | 212 mg |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601902674
- Label serving
- 1 container (142 g)
- Category
- Fruits and vegetables based foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby chard, organic baby kale, organic baby spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2.4 g | 5.9 g | 0 g |
| Homestyle diced green cabbage & carrots Pearson | 29 | 1.2 g | 5.9 g | 0 g |
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| Diced Onions Inventure Foods Inc. | 29 | 1.2 g | 7.1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1.2 g | 5.9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1.2 g | 4.7 g | 0 g |
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| Fajita Vegetable Blend Marketside | 29 | 1.2 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Greens?
100 g of Power Greens has 29 kcal. Serving, 1 container, 142 g (142 g): about 41 kcal.
How much protein is in Power Greens?
Power Greens contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.3 g in serving, 1 container, 142 g (142 g). About 40% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Power Greens?
Power Greens has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Power Greens?
Power Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Power Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (583% DV), Vitamin C (47% DV), Vitamin A (44% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Greens?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085429. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0032601902674. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.