Power cakes flapjacks
Packaged product Sweets and Desserts Kodiak
Power cakes flapjacks contains 180 kcal per 100 g. A serving, 50.0 g (50 g) provides about 90 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 9731599012389
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirley biscuits WIBISCO | 180 | 2 g | 26 g | 7 g |
| Creamy Chocolate Slim Fast Slim Fast | 180 | 20 g | 7 g | 9 g |
| Sweet chilli chicken Asda | 180 | 9.6 g | 26 g | 3.6 g |
| B.jambonneau Traditionnel 200G Les Garibotes Les Garibotes | 180 | 20 g | 0.5 g | 11 g |
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Cookies Hazelnuts & chocolat Shneider's | 180 | 2 g | 21 g | 9 g |
| Dark Chocolate & Peanut Butter Bar This Saves Lives | 180 | 4 g | 23 g | 9 g |
| Ham & Swiss On Honey Wheat Bread Davians | 180 | 13.3 g | 17.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power cakes flapjacks?
100 g of Power cakes flapjacks has 180 kcal. Serving, 50.0 g (50 g): about 90 kcal.
Is Power cakes flapjacks high in protein?
Power cakes flapjacks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50.0 g (50 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Power cakes flapjacks?
Power cakes flapjacks has 30 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power cakes flapjacks?
Power cakes flapjacks contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9731599012389. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Power cakes flapjacks". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.