Power Berry Blend
Packaged product Fruits Cape Cod Select
Power Berry Blend contains 48 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 17% of the Daily Value for Vitamin C and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin C L | 15.3 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin K L | 9.7 µg | 8% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 96.8 mg | 2% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.37 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.7 g)
- Fiber4 gin the top quarter of fruits (median 1.5 g)
- Sugars4.8 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Cod Select
- Barcode
- 0859810002519
- Label serving
- 1 cup (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welsh Sparkling Red Grape 8.4 Oz Welsh | 48 | 0 g | 11.7 g | 0 g |
| Mango Chunks Del Monte | 48 | 0 g | 12.1 g | 0 g |
| Pineapple Chunks Sweet Harvest | 48 | 0.67 g | 11.4 g | 0 g |
| Canned fruit Publix | 48 | 0 g | 12.9 g | 0 g |
| Cherry Mixed Fruit Giant Eagle | 48 | 0 g | 12.9 g | 0 g |
| Berries with Kiwi Cup Shaws | 48 | 0.88 g | 11.9 g | 0.44 g |
| mango waitrose | 48 | 0.54 g | 10.5 g | 0.39 g |
| Mango Ziyad | 48 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Berry Blend?
100 g of Power Berry Blend has 48 kcal. Serving, 1 cup, 124 g (124 g): about 60 kcal.
How much protein is in Power Berry Blend?
Power Berry Blend contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 124 g (124 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Power Berry Blend?
Power Berry Blend has 12.1 g of total carbohydrates per 100 g, including 4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Berry Blend?
Power Berry Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Power Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Berry Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859810002519. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.