Pound cake mix
Packaged product Sweets and Desserts Krusteaz
Pound cake mix contains 383 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.3 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars55.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium511 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 55.3 g | 55.3 g |
| Sodium | 519 mg | 511 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449108216
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein mug cake premix vanilla flavor Prozis | 383 | 19 g | 56 g | 11 g |
| Cookies & Cream Cupcakes SuperValu | 383 | 4.7 g | 44 g | 21 g |
| Duos (chocolate brownie/crunchy peanut butter) Clif | 383 | 14.9 g | 61.7 g | 10.6 g |
| Stars + Honey Collagen Protein Bar Cookies and Cream Bars + Honey | 383 | 31.9 g | 36.2 g | 17 g |
| Chocolate Brownie / Crunchy Peanut Butter Duos Clif Bar | 383 | 14.9 g | 61.7 g | 10.6 g |
| Churro Dulce de Leche Cake Hello Fresh | 383 | 9.2 g | 50.8 g | 18.3 g |
| cookie Dough Ice Bites Gelatelli Lidl | 383 | 3.3 g | 34.7 g | 25.5 g |
| Taro pastry I MEI | 383 | 5 g | 56.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pound cake mix?
100 g of Pound cake mix has 383 kcal.
How much protein is in Pound cake mix?
Pound cake mix contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pound cake mix?
Pound cake mix has 87.2 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars.
How much fat is in Pound cake mix?
Pound cake mix contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Pound cake mix?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672679. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041449108216. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.