Potatoes
Packaged product Fruits Simple Truth
Potatoes contains 88 kcal per 100 g. A serving, 3 potatoes, 110 g (110 g) provides about 97 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 18.2 mg | 4% |
| Potassium L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Sodium20 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.7 kcal | 88 kcal |
| Protein | 1.8 g | 2 g |
| Carbohydrates | 14.5 g | 19.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 2 g |
| Sugars | 0.91 g | 2 g |
| Sodium | 0 mg | 20 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0629307122842
- Label serving
- 3 potatoes (110 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajvar scharf Finest | 88 | 1.6 g | 10.3 g | 3.5 g |
| Vegetable Tray With Buttermilk Ranch Dip Wal-Mart Stores | 88 | 1.8 g | 6.2 g | 7.1 g |
| Peppers With Hummus Renaissance Food Group | 88 | 4.1 g | 11.2 g | 4.1 g |
| Fruit Tray With Vanilla Bean Cream Cheese Dip Wal-Mart Stores Inc. | 88 | 0.88 g | 15.9 g | 2.2 g |
| Pomegranate Arils POM Wonderful | 88 | 1.8 g | 17.7 g | 0.88 g |
| Gloriann Farm, Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
| Organic Sweet Corn Cal-Organic Farms | 89 | 1.1 g | 18.9 g | 1.1 g |
| Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 88 kcal. Serving, 3 potatoes, 110 g (110 g): about 97 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 3 potatoes, 110 g (110 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Potatoes?
Potatoes has 19.6 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 576924. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0629307122842. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.