Potato Kale Veggie Mash
Packaged product Baby Foods Amara
Potato Kale Veggie Mash contains 357 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,033 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 14.3 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of baby foods (median 2 g)
- Sugars14.3 gin the top quarter of baby foods (median 4.4 g)
- Fat0 gin the lowest quarter of baby foods (median 0.5 g)
- Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amara
- Barcode
- 0727908874884
- Category
- Baby Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Kale Veggie Mash?
100 g of Potato Kale Veggie Mash has 357 kcal.
How much protein is in Potato Kale Veggie Mash?
Potato Kale Veggie Mash contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in Potato Kale Veggie Mash?
Potato Kale Veggie Mash has 78.6 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Kale Veggie Mash?
Potato Kale Veggie Mash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0727908874884. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.