Potato Cakes
Packaged product Sweets and Desserts Munch N Crunch
Potato Cakes contains 193 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 106 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.91 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars0.91 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium30 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munch N Crunch
- Barcode
- 9369999633868
- Label serving
- 1 portion (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Pieces Sainsburys | 193 | 15.8 g | 9.2 g | 7.4 g |
| Original Protein Pancakes Premier Protein | 193 | 13.8 g | 24.8 g | 3.2 g |
| Cocoa cookie crumble Arnold’s farm | 193 | 4.6 g | 29.1 g | 5.7 g |
| Cod & Chorizo Fish Cakes Youngs | 193 | 9.2 g | 20.5 g | 8 g |
| Cod fillet fish cake Marks and Spencer | 193 | 9.3 g | 17.7 g | 9.3 g |
| Chocolate Flavour Soft Scoop Ice Cream Core | 193 | 3 g | 20.4 g | 10.9 g |
| Luxury apple pie Dunne's stores | 193 | 2 g | 30 g | 7 g |
| Chocolate Banana Protein Muffin Nutrify | 193 | 10 g | 27 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Cakes?
100 g of Potato Cakes has 193 kcal. Serving, 1 portion, 55 g (55 g): about 106 kcal.
How much protein is in Potato Cakes?
Potato Cakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 55 g (55 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Potato Cakes?
Potato Cakes has 26.2 g of total carbohydrates per 100 g, including 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Cakes?
Potato Cakes contains 8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Potato Cakes?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999633868. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.