potato
Potato contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 419 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0.68 gin the lowest quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74.3 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.68 g | 0.68 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Alsum
- Barcode
- 0039186530506
- Label serving
- 1 potato (148 g)
- Category
- Fruits and vegetables based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Idaho Potatoes Green giant | 74 | 2 g | 17.6 g | 0 g |
| Premium Gold Potatoes Alsum Farms & Produce Inc. | 74 | 2 g | 17.6 g | 0 g |
| Red potatoes Ahold | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Brookshire's | 74 | 2 g | 17.6 g | 0 g |
| Brookshire's, yukon gold potatoes Brookshire's | 74 | 2 g | 17.6 g | 0 g |
| Potato Mother Earth Fresh | 74 | 2 g | 17.6 g | 0 g |
| Baby Red & Gold Potato Medley L & M Family Farms | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Nature's Promise Organic | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato?
100 g of potato has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.
How much protein is in potato?
Potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in potato?
Potato has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars.
How much fat is in potato?
Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1610664. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039186530506. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.