Pot Roast Bowl
Packaged product Other Foods Harmons
Pot Roast Bowl contains 131 kcal per 100 g. A serving, 1 bowl, 383 g (383 g) provides about 500 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 4.2 g | |
| Cholesterol L | 28.7 mg | 10% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.5 g)
- Fat7.3 gabove the median for other foods (median 6.4 g)
- Sodium415 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0282291007993
- Label serving
- 1 bowl (383 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Roast Bowl?
100 g of Pot Roast Bowl has 131 kcal. Serving, 1 bowl, 383 g (383 g): about 500 kcal.
How much protein is in Pot Roast Bowl?
Pot Roast Bowl contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 15 g in serving, 1 bowl, 383 g (383 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pot Roast Bowl?
Pot Roast Bowl has 11.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Roast Bowl?
Pot Roast Bowl contains 7.3 g of fat per 100 g.
How much sodium is in Pot Roast Bowl?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282291007993. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.