pot
Packaged product Other Foods Idahoan
Pot contains 79 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for other foods (median 6.9 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700801489
- Label serving
- 1 serving (140 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nestyle ay 2. 3. ready in one minute 1. measure 2 cups boiling water into a serving bow! 2 sar in pouch all at once, using a fork to evenly wet all potatoes. let stand 1 minute 3. strel and serve. pret en une minute 14er 2 tasses d'eau bouillante dans bol de service. der le contenu du sachet d'un coup humidifier uniformément toutes les mmes de terre avec une fourchette ser reposer 1 minute. genremuer et servir. nutrition valeur nutritive per ¼ cup dry (2 g) 140 g prepared pour 4 tasse sec 28 g) 140 g préparé calories 110 fat/lipides 2.5 % daily value* % valeur quotidienne saturated/saturés 1.5 g carbohydrate/lucides 19 g trans/transu.1 g fibre/fibres sugars/sucre > 2 g cholesterol/cholestérol 0 mg protein/protéines 3 g sodium 500 mg potassium 300 mg calcium 40 mg iron/fer 0.4 mg 3% 8% 4% 2% 22% 3% 3% 2% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 16 ou plus c'est bea storage: store in a dry place temperature. entreposage: garder dans un température ambiante. toit sec. à la daho potatoes, oil (coconut, sunflower, soybean), salt, whey, sugar, textured vegetable protes (soy flour, cara mal satar romano/parmesan cheese (milk, bacterial cultures, salt, enzymes), buttermilk powder, maltodextrin, skim n. k cream product (cultured cream, skim milk powder), natural flavours, dried onion, monoglyceride. calcium steary extract, chives, spices, paprika extract, annatto extract, sodium acid pyrophosphate, sodium bis fite, citric ad rds. contains: milk soy sulfites. pommes de terre idahom, huile (noix de coco, tournesol, soya), sel, lactosérum, sucre, protéines e colorant caramel), fromages cheddar/romano/parmesan (lait, cultures bactériennes, sel, enzym extrine, lait écrémé en poudre, produit de crème sure (crème de culture, lait écrémé en poudre, monoglycerides, stearoyllactylate de calcium, extrait de levure, ciboulette, épices, extrait de papiri the acide de sodium, bisulfite de sodium, acide citrique, mélange de tocopherols. contient : lait soya suffes 18 prepare par: idahoan foods, llc erved-tous droits réservés 83402 usa usa-produit dese-ua visitez idau gétales textures babeure en mes natures, extrait de roc 00062
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Açaí Chunks Sprouts farmers market | 79 | 1.4 g | 4.3 g | 6.4 g |
| Red Guava Slices Deep | 79 | 2.9 g | 15 g | 1.1 g |
| Vicentino Petacon | 79 | 3.6 g | 7.1 g | 3.6 g |
| Vegan Chili C'est Prêt! | 79 | 4.3 g | 13.6 g | 1.8 g |
| 海南チキンライスの素 SB | 79 | 1.9 g | 8.3 g | 4.1 g |
| Bleuets sauvages du bois Co-op Gold | 79 | 0.71 g | 17.9 g | 0.36 g |
| Dark cheries Specially Selected | 79 | 0.71 g | 18.6 g | 0 g |
| AVO-GO-GO Love Struck | 79 | 2.1 g | 7.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pot?
100 g of pot has 79 kcal. Serving, 1 serving, 140 g (140 g): about 110 kcal.
How much protein is in pot?
Pot contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 serving, 140 g (140 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in pot?
Pot has 14.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pot?
Pot contains 1.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in pot?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700801489. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.