Post Work Out Blend Choc
Packaged product Other Foods True
Post Work Out Blend Choc contains 317 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 254 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 40.1 g | |
| Protein L | 35.2 g | 70% |
| Calcium L | 171 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 53%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.2 gin the top quarter of other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars40.1 gin the top quarter of other foods (median 3.5 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.75 gbelow the median for other foods (median 1.9 g)
- Sodium171 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 9354444001484
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mousse chocolat Delhaize | 317 | 5.5 g | 20 g | 23.3 g |
| Raisin Bran giant eagle | 317 | 6.7 g | 76.7 g | 1.7 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Brisling Sardines Wegmans | 317 | 22 g | 0 g | 26.8 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Burnt Ends Kirkland | 317 | 22.3 g | 7.1 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Work Out Blend Choc?
100 g of Post Work Out Blend Choc has 317 kcal. Serving, 1 portion, 80 g (80 g): about 254 kcal.
Is Post Work Out Blend Choc high in protein?
Post Work Out Blend Choc contains 35.2 g of protein per 100 g (70% of the 50 g Daily Value), or 28.2 g in serving, 1 portion, 80 g (80 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Post Work Out Blend Choc?
Post Work Out Blend Choc has 42.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 40.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post Work Out Blend Choc?
Post Work Out Blend Choc contains 0.88 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Post Work Out Blend Choc contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post Work Out Blend Choc?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444001484. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.