Post
Packaged product Other Foods Transparent Labs
Post contains 28 kcal per 100 g. A serving, 1 scoop, 17.6 g (17.6 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 271% of the Daily Value for magnesium and 94% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 28.4 mg | 1% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcium L | 1,222 mg | 94% |
| Magnesium L | 1,136 mg | 271% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium28.4 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659001172
- Label serving
- 1 scoop (17.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supercube Roxii | 28 | 0 g | 10.2 g | 0 g |
| Parent's Choice Parent's Choice | 28 | 0 g | 3 g | 1.6 g |
| Tonic No. 8 Strangelove | 28 | 0 g | 7 g | 0 g |
| Cashew & Vanilla Mylk Mylk Made | 28 | 0.76 g | 1.3 g | 2.2 g |
| Classic Coleslaw Meijer | 28 | 1.1 g | 6.8 g | 0 g |
| Tajín Clasico Salsa en Polvo Tajín Clasico | 28 | 0.2 g | 0.6 g | 0.4 g |
| Mode Nitric Gorilla | 28 | 0 g | 5.7 g | 0 g |
| Cauliflower Florets Weis | 28 | 1.8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post?
100 g of Post has 28 kcal. Serving, 1 scoop, 17.6 g (17.6 g): about 5 kcal.
How much protein is in Post?
Post contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 17.6 g (17.6 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Post?
Post has 5.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post?
Post contains 0 g of fat per 100 g.
What vitamins and minerals does Post contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (271% DV) and calcium (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post?
100 g contains 28.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659001172. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.