Porridge Traditional
Packaged product Other Foods bask & co
Porridge Traditional contains 384 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 154 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat7.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0.75 gbelow the median for other foods (median 1.9 g)
- Sodium2.5 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bask & co
- Barcode
- 0731788466176
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Max Naturaltien | 384 | 63.2 g | 21.7 g | 5 g |
| Guilt free Skinny Crunch Mint & Dark Chocolate | 384 | 5.3 g | 51.6 g | 12.1 g |
| Batido Supreme Gainer GOLD NUTRITION | 384 | 25 g | 62.9 g | 3.1 g |
| Puffed Stars Ceres Organics | 384 | 6.9 g | 65.4 g | 7.7 g |
| ISO Probiotic Muscle Force | 384 | 87.4 g | 2.2 g | 2.9 g |
| Blue Label Whey Protein Perform | 384 | 83.4 g | 4.6 g | 3.6 g |
| Blue Label Whey perform | 384 | 83.4 g | 4.6 g | 3.6 g |
| Le pâté basque artisanal Lartigue | 384 | 11 g | 4.3 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Traditional?
100 g of Porridge Traditional has 384 kcal. Serving, 1 portion, 40 g (40 g): about 154 kcal.
How much protein is in Porridge Traditional?
Porridge Traditional contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Porridge Traditional?
Porridge Traditional has 65.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Traditional?
Porridge Traditional contains 7.8 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Porridge Traditional?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731788466176. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "PORRIDGE TRADITIONAL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.