Porridge Oats
Packaged product Breakfast Cereals Asda
Porridge Oats contains 371 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.5 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat6.7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium40 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Gluten Free Oat Flakes. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| porridge great British porridge company | 371 | 11 g | 57 g | 10 g |
| Porridge Marks & Spencer | 371 | 12.6 g | 59.8 g | 6.9 g |
| Quaker Oats & Fruit Quaker | 371 | 10 g | 62 g | 7.2 g |
| Cos na Zab Kupiec | 371 | 13 g | 63 g | 5.7 g |
| Rice porridge Biopont | 371 | 7.3 g | 83 g | 0.7 g |
| Owsianka owoce i orzechy Bell's | 371 | 11.3 g | 58 g | 8.3 g |
| Porridge Gourmand Celnat | 371 | 9.9 g | 59 g | 8.4 g |
| Flahavans Organic Jumbo Oatflakes Flahavan’s | 371 | 11 g | 64 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Oats?
100 g of Porridge Oats has 371 kcal.
Is Porridge Oats high in protein?
Porridge Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Porridge Oats?
Porridge Oats has 62 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Oats?
Porridge Oats contains 6.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Porridge Oats?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449010831. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.